Mango & Cardamon Thickie
- 100 Mililitre apple juice
- 1 mango
- 3 Tablespoon natural yoghurt
- 1 Teaspoon honey (runny)
- 1 cardamom pod
- juice apples and put in blender
- Peel mango and slice into blender
- add yoghurt and honey
- crush cardamon and remove seeds
- crush cardamon seeds (discard pod) and blender
- whiz til smooth